Virtual Body Tone
The Body Tone class has now begun and is fully booked.
We are looking at the feasibility of organising a 2nd class. If you'd like to express an interest please email email@example.com.
*** The Body Tone class is now fully booked ***
Body Tone encourages adults to become more active, increase strength and mobility, meet new friends and have fun.
Each week the instructor will offer a range of exercises suitable for all abilities, no weeks will be the same and will offer variation to ensure you stay motivated.
The sessions will include Thera-band work (which we can send in the post) hand weights or small water bottles, body weight exercises, flexibility work and floor work for abdominals which can also be done from a chair if needed.
The session will take place virtually via Zoom.