Tai Chi

Tai Chi combines deep breathing and relaxation with flowing movements, our instructor Caz Pick will be delivering the class.

Benefits from this Tai Chi course include improved balance, postural stability, muscle tone and range of movement in addition reduces stress, anxiety and depression, arthritic pain and high blood pressure.

Pre-booking is required, this is a progressive course of sessions therefore bookings will not be taken after the first class.

*** Our Tai Chi block starting on August 17th 2022 is now fully booked ***

If there is sufficient interest our next course will be begin following this in late 2022, early '23. We are happy to register interest in future courses and will contact everyone on our waiting list prior to promoting the next course to the public. Please email us at active.charnwood@charnwood.gov.uk or call us 01509 63 4673.