Tai Chi

Tai Chi combines deep breathing and relaxation with flowing movements, our instructor Caz Pick will be delivering the class. The style will be based around the Yang style 24 form.

Benefits from this Tai Chi course include improved balance, postural stability, muscle tone and range of movement in addition reduces stress, anxiety and depression, arthritic pain and high blood pressure.

Pre-booking is required and costs £48, this is a progressive course of sessions therefore bookings will not be taken after the first class.

***New class coming soon***