Tai Chi

Tai Chi combines deep breathing and relaxation with flowing movements, our instructor Caz Pick will be delivering the class.

Benefits from this Tai Chi course include improved balance, postural stability, muscle tone and range of movement in addition reduces stress, anxiety and depression, arthritic pain and high blood pressure.

Pre-booking is required, this is a progressive course of sessions therefore bookings will not be taken after the first class.

*** January course fully booked ***

To be added to the waiting list for the next available course please email; active.charnwood@charnwood.gov.uk