For children/young people between the ages of 5 and 18, the recommended amount of moderate to vigorous physical activity per day is 60 minutes.

This can include many different activities and has countless benefits to a child's health, including:

• developing social skills
• improving cardiovascular health
• improving bone health
• maintaining a healthy weight
• improving self-confidence
• improving concentration

Take a look at the activities on offer below to help you/your child achieve the target and stay physically active.